- ОсновныеВторичныеТретичные
- Сложность
- مبتدی
- Сила
- فشار
- Хваты
- رو به بالا
- Механика
- تمرین ایزوله
- Place the cable all the way at the bottom and stand with the cable crossing behind your body.
- While keeping your elbow mostly extended, lift your arm until it's parallel with the floor.