- ОсновныеВторичныеТретичные
- Сложность
- Iniciante
- Сила
- Empurre
- Хваты
- Com a mão por cima
- Механика
- Isolamento
- Place the cable all the way at the bottom and stand with the cable crossing behind your body.
- While keeping your elbow mostly extended, lift your arm until it's parallel with the floor.