- ОсновныеВторичныеТретичные
- Сложность
- Novice
- Сила
- Push
- Хваты
- Neutral
- Механика
- Isolation
- Use a handle attachment with the cable set all the way to the bottom of the machine.
- You should vertically abduct at the shoulder raising your arm straight out to the side.
- Raise until your arm is parallel with the ground and then back to the starting position.



