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Основные
Вторичные
Третичные
Сложность
Novice
Сила
Push
Хваты
Neutral
Механика
Isolation

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Cable Low Single Arm Lateral Raise

Use a handle attachment with the cable set all the way to the bottom of the machine.
You should vertically abduct at the shoulder raising your arm straight out to the side.
Raise until your arm is parallel with the ground and then back to the starting position.
Руководство по Упражнению Cable Low Single Arm Lateral Raise - Тренировка Shoulders | MuscleWiki