- ОсновныеВторичныеТретичные
- Сложность
- Novice
- Сила
- Push
- Механика
- Compound
- Use a handle attachment with the cable set to the bottom of the machine. Stand upright making sure to maintain a flat back. Your starting position will have your palms facing forward.
- Use both your elbows and shoulders to press the weight directly overhead.