- ОсновныеВторичныеТретичные
- Сложность
- Novice
- Сила
- Pull
- Хваты
- Overhand
- Механика
- Isolation
- Sit facing cable machine and grasp bar with shoulder-width overhand grip.
- Pull bar toward upper face while driving elbows outward and back.
- Squeeze rear delts at the end, then return bar slowly with control.