- ОсновныеВторичныеТретичные
- Сложность
- Novice
- Сила
- Pull
- Хваты
- Overhand
- Механика
- Isolation
- Sit facing cable and hold rope with palms facing each other, arms extended.
- Pull rope toward upper face while flaring elbows outward.
- Squeeze rear delts and mid-traps, then slowly return to start.