- ОсновныеВторичныеТретичные
- Сложность
- Iniciante
- Сила
- Puxe
- Хваты
- Com a mão por cima
- Механика
- Isolamento
- Stand facing cable and hold handle at shoulder height with arm extended.
- Pull handle toward upper face while driving elbow outward and back.
- Squeeze rear delt at the end, then return slowly with control.