- ОсновныеВторичныеТретичные
- Сложность
- Beginner
- Сила
- Push
- Механика
- Isolation
- Use an ankle attachment. The cable should be set to the bottom of the crossover machine.
- Break at the knee, push your ankle straight back, extending at the hip. Hold for a one count when you feel a contraction in your glutes.
- Then flex at the hips until you are back into your original position.