- ОсновныеВторичныеТретичные
- Сложность
- Advanced
- Сила
- Pull
- Хваты
- Overhand
- Механика
- Compound
- Use a handle attachment with the cable set to the bottom of the machine.
- Pull your elbows straight up toward the ceiling until the attachment is just below your chin then extend until your elbows are fully extended.