- ОсновныеВторичныеТретичные
- Сложность
- Novice
- Сила
- Pull
- Хваты
- None
- Механика
- Isolation
- Sit on a bench maintaining an upright posture
- Wrap a ribbon/flat band around your head and hold the ends to the side of your head with one arm
- Gently extend the arm till the band starts applying force onto the neck muscles.