- ОсновныеВторичныеТретичные
- Сложность
- Beginner
- Сила
- Push
- Хваты
- None
- Механика
- Compound
- Bring yourself to the 4 point position (on all fours)
- 90° angles at hips and shoulder and neutral spine
- Raise opposite limbs till they are parallel to the ground
- Hold for a split second and bring back to starting position