- ОсновныеВторичныеТретичные
- Сложность
- Avançado
- Сила
- Empurre
- Хваты
- Com a mão por cima
- Механика
- Composto
- Hold dumbbells at sides, hinge slightly, and explosively pull to shoulders.
- Catch dumbbells at shoulder height with knees slightly bent.
- Press overhead until arms extend, then lower under control.