- ОсновныеВторичныеТретичные
- Сложность
- Intermediário
- Сила
- Empurre
- Хваты
- Nenhum
- Механика
- Composto
- Hold dumbbells in front rack position and place one foot on platform.
- Drive through front heel to step up, keeping chest tall and core braced.
- Lift trailing knee high at the top, then step down slowly with control.