- ОсновныеВторичныеТретичные
- Сложность
- Novice
- Сила
- Push
- Хваты
- Overhand
- Механика
- Isolation
- Grab two dumbbells while standing upright with the dumbbells at your side.
- Raise the two dumbbells with your elbows being fully extended until the dumbbells are eye level.
- Lower the weights in a controlled manner to the starting position and repeat.