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Dumbbell Glute Bridge

Lay flat on the ground with both feet planted. Make sure you keep your heels glued to the floor.
Place the dumbbell on your hips. Push your hips toward the ceiling until you feel your glutes contract.
Then return to the floor.
Руководство по Упражнению Dumbbell Glute Bridge - Тренировка Glutes | MuscleWiki