- ОсновныеВторичныеТретичные
- Сложность
- Zaawansowany
- Сила
- Pchnij
- Хваты
- Chwyt od góry
- Механика
- Wielostawowe
- Hold dumbbells at thighs with slight knee bend and flat back.
- Pull dumbbells to shoulders explosively, catching them in partial squat.
- Stand tall and press overhead until arms are fully extended.