- ОсновныеВторичныеТретичные
- Сложность
- Novice
- Сила
- Pull
- Механика
- Isolation
- Stand up straight with dumbbells at either side, palms facing your hips.
- Raise your arms on either side with a slight bend in your elbow until they are parallel with the floor. Pause at the top of the motion.
- Slowly return your arms down to starting position.