- ОсновныеВторичныеТретичные
- Сложность
- Débutant
- Сила
- Pousser
- Хваты
- Neutre
- Механика
- Polyarticulaire
- Set bench to high incline and hold dumbbells with neutral grip at shoulders.
- Press dumbbells upward until arms extend without locking elbows.
- Lower slowly to shoulder level and repeat.