- ОсновныеВторичныеТретичные
- Сложность
- Débutant
- Сила
- Tracter
- Хваты
- Rotation
- Механика
- Exercice d'isolation
- Sit tall holding dumbbells at sides with slight bend in elbows.
- Raise arms outward until arms go overhead.
- Lower under control, maintaining constant tension on delts.