- ОсновныеВторичныеТретичные
- Сложность
- Principiante
- Сила
- Spingi
- Хваты
- Neutro
- Механика
- Isolamento
- Sit tall with one dumbbell at your side, palm facing inward.
- Lift arm outward until shoulder height, keeping elbow slightly bent.
- Lower smoothly and repeat, keeping torso still.