- ОсновныеВторичныеТретичные
- Сложность
- शुरुआती
- Сила
- ढकेल
- Хваты
- तटस्थ
- Механика
- आइसोलेशन
- Sit tall with one dumbbell at your side, palm facing inward.
- Lift arm outward until shoulder height, keeping elbow slightly bent.
- Lower smoothly and repeat, keeping torso still.