- ОсновныеВторичныеТретичные
- Сложность
- Fortgeschritten
- Сила
- Drücken
- Хваты
- Überhand
- Механика
- Mehrgelenksübung
- Hold dumbbell between legs, hinge slightly, and pull explosively to shoulder.
- Catch dumbbell at shoulder height with knees slightly bent.
- Press overhead until arm fully extends, then lower under control.