- ОсновныеВторичныеТретичные
- Сложность
- Intermediate
- Сила
- Push
- Хваты
- None
- Механика
- Compound
- Hold one dumbbell in front rack position and place opposite foot on platform.
- Drive through front heel to step up while keeping chest tall and core tight.
- Lift trailing knee high at the top, then step down slowly with control.