- ОсновныеВторичныеТретичные
- Сложность
- Avancé
- Сила
- Pousser
- Хваты
- En prise haute
- Механика
- Polyarticulaire
- Hold dumbbell in one hand at thigh level with slight knee bend.
- Pull dumbbell upward explosively to shoulder, catching it smoothly.
- Press overhead, fully extending arm, then return to start position.