- ОсновныеВторичныеТретичные
- Сложность
- Intermedio
- Сила
- Tira
- Хваты
- Sopra mano
- Механика
- Isolamento
- Stand tall holding dumbbells in front of thighs with straight arms.
- Slowly roll down through spine, reaching dumbbells toward feet.
- Reverse motion, rolling back up one vertebra at a time.