- ОсновныеВторичныеТретичные
- Сложность
- متوسط
- Сила
- کشیدن
- Хваты
- رو به بالا
- Механика
- تمرین ایزوله
- Stand tall holding dumbbells in front of thighs with straight arms.
- Slowly roll down through spine, reaching dumbbells toward feet.
- Reverse motion, rolling back up one vertebra at a time.