- ОсновныеВторичныеТретичные
- Сложность
- Advanced
- Сила
- Push
- Хваты
- Neutral
- Механика
- Isolation
- Lay flat on the ground with a dumbbell. Point the soles of your shoes at the ceiling as well as the dumbbell.
- Reach for your feet with the dumbbell before bringing your spine back to the floor.