MuscleWiki Logo
Основные
Вторичные
Третичные
Сложность
Intermediate

Упростите тренировки везде

Скачайте MuscleWiki Mobile для фитнеса в дороге

musclewiki_qrcode
App StoreGoogle Play

Elevated Pike Shoulder Shrug

Use a bench or an object like a chair to elevate your feet.
Slowly lower your body (scapula) while keeping your elbows locked (this is key)
Slowly raise your body back to the start position.