- ОсновныеВторичныеТретичные
- Сложность
- Beginner
- Сила
- Hold
- Механика
- Isolation
- Sit cross-legged on the floor and interlace your fingers behind your head.
- Drop your chin to your chest and roll your head to the right, bringing your right ear towards your right shoulder.
- Slowly roll your head back to center, then over to the left so that your left ear is close to your left shoulder.
- Repeat the movement from side to side, keeping your shoulders relaxed and breathing deeply.