- ОсновныеВторичныеТретичные
- Альтернативное название
- Sirsasana
- Сложность
- Advanced
- Сила
- Hold
- Механика
- Compound
- Begin on your hands and knees with your wrists under your shoulders and your knees under your hips.
- Place your forearms on the floor and interlace your fingers.
- Place the crown of your head on the floor and tuck your toes under.
- Walk your feet towards your head and lift your hips up.
- Straighten your legs and find your balance. Hold for several breaths and then release.