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Exercises
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Glutes
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Heels Up Squat
Heels Up Squat
Beginner
1
Place your heels on a plate or very low step.
2
Keep your chest tall and initiate the squat by pushing your hips back and breaking at the knees.
3
You should notice yourself able to squat lower than normal.
Bodyweight Fitness
Glute Exercise
Butt Exercise
At Home Exercise
Quads Exercise
Squat
Leg Exercise
Quad Exercise
Glutes
Quads
How to do Heels Up Squat
Glutes Exercise
How To Do A Heels Up Squat
Quad Dominant
intermediate Bodyweight exercise
Bodyweight Exercise
Gender Selector
Мужчина
Основные
Вторичные
Третичные
Сложность
Beginner
Сила
Push
Хваты
None
Механика
Compound
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