- ОсновныеВторичныеТретичные
- Сложность
- Beginner
- Сила
- Push
- Хваты
- None
- Механика
- Compound
- Place your heels on a plate or very low step.
- Keep your chest tall and initiate the squat by pushing your hips back and breaking at the knees.
- You should notice yourself able to squat lower than normal.