- ОсновныеВторичныеТретичные
- Сложность
- मध्यम
- Сила
- ढकेल
- Механика
- कंपाउंड
- Hold two kettlebells at shoulder height, palms facing inward.
- Squat down, then drive upward, pressing both kettlebells overhead.
- Lower kettlebells as you descend again, alternating arms each rep.