- ОсновныеВторичныеТретичные
- Сложность
- 中級
- Сила
- プッシュ
- Механика
- 複合種目
- Hold two kettlebells at shoulder height, palms facing inward.
- Squat down, then drive upward, pressing both kettlebells overhead.
- Lower kettlebells as you descend again, alternating arms each rep.