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Glutes
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Kettlebell Alternating Swing
Kettlebell Alternating Swing
Intermediate
1
Stand with feet shoulder-width apart, kettlebell between legs.
2
Hinge at hips, swing kettlebell between legs.
3
Swing kettlebell up, switch hands at the top, and repeat in a fluid motion.
Butt Exercise
Hamstrings Exercise
Kettlebells
Leg Exercise
Hamstring Exercise
Glute Exercise
Glutes Exercise
Kettlebell Exercise
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Мужчина
Основные
Вторичные
Третичные
Сложность
Intermediate
Сила
Pull
Хваты
Overhand
Механика
Compound
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