- ОсновныеВторичныеТретичные
- Сложность
- 上級
- Сила
- プッシュ
- Хваты
- なし
- Механика
- 複合種目
- Hold kettlebells in front rack position and place one foot on platform.
- Drive through front heel to step up, keeping chest tall and core tight.
- Lift trailing knee high at the top, then step down slowly with control.