- ОсновныеВторичныеТретичные
- Сложность
- Fortgeschritten
- Сила
- Drücken
- Хваты
- Keine
- Механика
- Mehrgelenksübung
- Hold kettlebells in front rack position and place one foot on platform.
- Drive through front heel to step up, keeping chest tall and core tight.
- Lift trailing knee high at the top, then step down slowly with control.