- ОсновныеВторичныеТретичные
- Сложность
- Novice
- Сила
- Push
- Механика
- Compound
- Hold the weight tucked into your upper chest area, keeping your elbows in. Your feet should be slightly wider than your shoulders.
- Sink down into the squat, keeping your elbows inside the track of your knees.
- Push through your heels while keeping your chest up and return to the starting position.