- ОсновныеВторичныеТретичные
- Сложность
- Avançado
- Сила
- Empurre
- Хваты
- Com a mão por cima
- Механика
- Composto
- Hold kettlebells just above knees with slight bend in hips and knees.
- Explosively pull kettlebells to shoulders, catching it in a partial squat.
- Stand tall and press kettlebells overhead until arms are fully extended.