- ОсновныеВторичныеТретичные
- Сложность
- Intermediate
- Сила
- Push
- Хваты
- None
- Механика
- Compound
- Stand with feet hip-width apart, one foot slightly behind. Hold kettlebell in a goblet position.
- Lower into a squat, keeping weight on front heel.
- Return to standing, engaging glutes and core.