- ОсновныеВторичныеТретичные
- Сложность
- Beginner
- Сила
- Hold
- Хваты
- Neutral
- Механика
- Isolation
- Stand up straight with the working arm in front of you and bent at the elbow (90°).
- Hold an inverted kettlebell in that arm.
- The goal is to maintain the position of the kettlebell without it falling over.