- ОсновныеВторичныеТретичные
- Сложность
- Beginner
- Сила
- Push
- Механика
- Compound
- Stand straight with your feet slightly apart and hold a kettlebell in one hand.
- Bring the same leg as the arm holding the kettlebell in front of you, squat down until your thigh is parallel to the ground, keeping your back straight.
- Return to the starting position and repeat.