- ОсновныеВторичныеТретичные
- Сложность
- Advanced
- Сила
- Push
- Хваты
- Neutral
- Механика
- Compound
- Stand in front of a step or bench with your feet shoulder-width apart and hold a kettlebell at one shoulder.
- Step up onto the bench with your right foot, pushing off your foot to raise your body up onto the bench.