- ОсновныеВторичныеТретичные
- Сложность
- Orta seviye
- Сила
- İtme
- Хваты
- Nötr
- Механика
- Bileşik
- Hold kettlebell at shoulder height, feet shoulder-width apart.
- Dip slightly at knees, then drive upward, pressing kettlebell overhead.
- Lock out arm briefly, then lower kettlebell under control.