- ОсновныеВторичныеТретичные
- Сложность
- Anfänger
- Сила
- Ziehen
- Хваты
- Überhand
- Механика
- Mehrgelenksübung
- Hinge at hips with back flat, holding kettlebell under shoulder.
- Pull elbow out and back at a wide angle, targeting rear delt.
- Squeeze at the top, then lower slowly to full stretch.