- ОсновныеВторичныеТретичные
- Сложность
- مبتدئ
- Сила
- سحب
- Хваты
- من فوق اليد
- Механика
- تمرين مركب
- Hinge at hips with back flat, holding kettlebell under shoulder.
- Pull elbow out and back at a wide angle, targeting rear delt.
- Squeeze at the top, then lower slowly to full stretch.