- ОсновныеВторичныеТретичные
- Сложность
- Beginner
- Сила
- Push
- Хваты
- Overhand
- Механика
- Compound
- Stand with feet shoulder-width apart, kettlebell between legs, grip with one hand, hinge at hips.
- Swing kettlebell forcefully forward, using hip thrust, arm straight.
- Swing kettlebell back between legs, repeat for desired reps.