- ОсновныеВторичныеТретичные
- Сложность
- Intermediário
- Сила
- Empurre
- Механика
- Composto
- Hold kettlebell at shoulder height with feet shoulder-width apart.
- Squat down, then drive upward, pressing kettlebell overhead in one motion.
- Lower kettlebell as you descend into next rep smoothly.