- ОсновныеВторичныеТретичные
- Сложность
- Intermediate
- Сила
- Push
- Хваты
- Overhand, Neutral
- Механика
- Compound
- Begin with feet hip-width apart, one foot forward, kettlebell between feet.
- Hinge at hips, grip kettlebell, and stand tall.
- Lower kettlebell with control, then repeat.