- ОсновныеВторичныеТретичные
- Сложность
- Novice
- Сила
- Pull
- Механика
- Isolation
- Stand with your feet shoulder width apart holding the kettlebell with both hands in front of your thighs.
- Bend forward at the hips bringing the kettlebell to the floor while you slightly bend your knees, keeping your back straight.
- Lift the kettlebell upwards towards your chest and lower - repeat.