- ОсновныеВторичныеТретичные
- Сложность
- Intermediate
- Сила
- Push
- Механика
- Compound
- Hold the bar with a goblet position.
- Push your hips back and sink into a squat.
- Push through your heels and squat back up. Use the momentum you generate at the legs to push the bar over head.
- Let the bar return to the goblet position before starting the next rep.