- ОсновныеВторичныеТретичные
- Сложность
- Novice
- Сила
- Pull
- Хваты
- None
- Механика
- Isolation
- Lie on your back with your knees bent and your feet on the ground to allow for a flat lower back.
- Elongate your neck as much as possible
- Tuck the chin in and press the back of your head into the ground
- It helps having a folded towel under the head.