- ОсновныеВторичныеТретичные
- Сложность
- Beginner
- Сила
- Pull
- Хваты
- Overhand, Neutral
- Механика
- Isolation
- Lay on your side on a bench or box. Place one hand on the floor and the other hand is holding the dumbbell.
- While keeping your elbow mostly extended, raise the dumbbell to the side.
- The end of the range of motion is when the dumbbell is pointed toward the ceiling.
- Make sure you don't flex and extend your elbow.