- ОсновныеВторичныеТретичные
- Сложность
- Beginner
- Сила
- Pull
- Хваты
- None
- Механика
- Isolation
- Lie on your front and bring your arms in the "I" position, thumbs pointing the ceiling.
- Squeeze your glutes and tilt your hips backwards (flattens the front of your hips against the ground).
- Raise your chest off the ground and lower it without resting on the ground before the next rep.