- ОсновныеВторичныеТретичные
- Сложность
- Beginner
- Сила
- Push
- Хваты
- None
- Механика
- Isolation
- Lie on your back with your knees bent and the feet flat on the ground.
- Drop your knees towards one side and add a kick at the end of range.
- To increase the intensity of the stretch you can reach up with your arms.