- ОсновныеВторичныеТретичные
- Сложность
- Intermediate
- Сила
- Push
- Хваты
- None
- Механика
- Compound
- Take a step forward shifting your weight onto the front leg.
- Bend the knee of the front leg so the knee of the back leg comes close to the ground.
- Stand up and go into lunging with the opposite leg.