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Machine Reverse Hyperextension
Machine Reverse Hyperextension
Novice
1
Lay on the pad and grab the handles.
2
Slip your legs into the belt loop.
3
Push your legs back until they are horizontal with the ground.
4
Lower back to the starting position.
Lower Back Exercise
Lateral Hamstrings Exercise
Hamstrings Exercise
Glutes Exercise
Gluteus Maximus Exercise
Lower back Exercise
Glute Exercise
Hamstring Exercise
Leg Exercise
Lower Back
Butt Exercise
Gender Selector
Мужчина
Основные
Вторичные
Третичные
Сложность
Novice
Сила
Push
Хваты
Neutral
Механика
Compound
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Упростите тренировки везде
Скачайте MuscleWiki Mobile для фитнеса в дороге
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Google Play
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Руководство по Упражнению Machine Reverse Hyperextension - Тренировка Lower back | MuscleWiki